“ My hair is falling, doctor, there’s hair on the bed, there’s hair on the comb, there’s hair everywhere, except on my head”- This may sound humorous. But it is true. The main cause for hair loss is stress.
Stress and hair loss are interrelated. This is commonly noticed among people who gulp down coffee for breakfast, swallow the burgers for lunch and puff the ciggies to kill the stress.
Most people are under severe stress because of an overdose of work. Stress and hair loss are the important factors that cause premature greying. Your hair is the first part, which shows that you are in severe stress. Medication, imbalances in nutrition, and illness are the factors which cause stress and hair loss.
The desire to earn and work pressure are the two main troubles causing stress and hair loss.
Lack of exercise, hectic work schedules and most people are running from one place to another. Working women are facing more stress from both home and job. Stress at home and at the work place have a drastic effect on food habits. Very often a lack of vitamins and thus hair loss is a result of wrong food habits.
Sometimes if you have undergone surgery for any ailment, your mind and body both are under severe stress and finally you may suffer from hair loss. This condition can be corrected automatically. So don’t panic because stress and hair loss are inter-oven elements.
When the human body experiences stress there are a number of hormones that are produced and the number one that we are covering her is Cortisol. Whilst excessive amounts of Cortisol are being produced by the adrenal glands, the glands are incapable of producing other hormones that are responsible for hair growth, resulting in hair follicles being malnourished and becoming defective.
In general, a great population of the world, are not consuming green leafy vegetables, will head towards an iron deficiency, which in turn leads to anaemia and finally severe stress and hair loss.
Apart from stress and hair loss, there are other reasons for hair loss such as cosmetics. Repeated colouring, perming, shampooing with harsh chemical shampoos and straightening will damage the hair shaft and may lead to severe hair stress and hair loss, but we'll cover this in detail another time.
Methodical treatment, including de-stressing, meditation, yoga, hair care advice, and correct nutrition will alleviate stress and hair loss problems. Relax, quit smoking, and manage your day better to feel lighter and fitter to impede stress and hair loss.